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Top Ways To Increase Your Focus

We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your mind to focus – it’s the worst right!...

Top Ways To Boost Your Fertility

Enhancing your fertility is really just a fancy way of saying enhancing your health. Fertility is all about hormones, and a normal production and flow of hormones happens when your body is functioning at...

10 Ways To Beat Bloating By Tomorrow

Bloating happens to everyone at some point in time, and it is uncomfortable and embarrassing. Bloating most commonly happens from too much gas production, fluid retention, and/or constipation. Eliminating factors that promote these things...

Diet Advice Derailing Your Progress

On a daily basis we are bombarded with conflicting diet advice and health claims promising lasting weight loss. We get this mostly from the internet, television, and social media. With all of this information...

Prescription Birth Control Explained

There are many different types of birth control on the market, and it can be confusing to understand which is the right fit for you.. In this article I am going to review the...

Top Reasons Women Should Exercise Daily

Exercise is important for both the mind and the body, and the benefits of exercise go way beyond just pure weight loss. It is especially important for women to remain active throughout the lifespan,...

Exercises To Get You The Perfect Backside

The majority of exercises focus on the muscles of the front of the body, the muscles we look at in the mirror every morning – think abs, quads, biceps. Often times women will neglect...