Category: Wellness

How To Get Motivated To Exercise

  Exercise. Love it or hate it, no one can deny the benefits of making exercise part of your daily routine. It’s literally the best thing you can do for your mind and body,...

Top Ways To Increase Your Focus

We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your mind to focus – it’s the worst right!...

Prescription Birth Control Explained

There are many different types of birth control on the market, and it can be confusing to understand which is the right fit for you.. In this article I am going to review the...

What You Need To Know About HPV

I get questions all of the time about HPV and there seems to be a lot of confusion about it. This is likely because women aren’ really informed about it other than seeing the...

How To Prevent Vaginal Infections

I base my practice on prevention, and prevention is key when it comes to vaginal infections. Vaginal infections are extremely common in women, some tend to be more susceptible than others. Symptoms can vary,...

How To Choose An IUD

First of all, what is an IUD?.. IUD stands for “intrauterine device” and it is a small T-shaped device that inserted in the uterus to prevent pregnancy. You can’t feel the device, and it...