Category: Wellness

5 Tricks to Get More Sleep

Sleep is one of the most important aspects of a healthy lifestyle – it’s right up there with good nutrition and exercise! Yet many individuals still do not make sleep a priority, or know...

Why Women Need to Not Fear Eating Fat

Obesity, diabetes, and heart disease have skyrocketed and continue to increase since the government’s recommendation for low-fat diet for a healthy heart starting in the 1970s. When we take a closer look at the...