Category: Body

10 Ways To Beat Bloating By Tomorrow

Bloating happens to everyone at some point in time, and it is uncomfortable and embarrassing. Bloating most commonly happens from too much gas production, fluid retention, and/or constipation. Eliminating factors that promote these things...

Diet Advice Derailing Your Progress

On a daily basis we are bombarded with conflicting diet advice and health claims promising lasting weight loss. We get this mostly from the internet, television, and social media. With all of this information...

Top Reasons Women Should Exercise Daily

Exercise is important for both the mind and the body, and the benefits of exercise go way beyond just pure weight loss. It is especially important for women to remain active throughout the lifespan,...

Exercises To Get You The Perfect Backside

The majority of exercises focus on the muscles of the front of the body, the muscles we look at in the mirror every morning – think abs, quads, biceps. Often times women will neglect...

7 Signs And Symptoms You Need A Break From The Gym

I want to begin this first by stating that exercise has amazing health benefits, including improving your mood and giving you energy. That being said, there is such a thing as too much exercise,...