17 “Healthy” Food and Drinks That Are NOT Healthy
There are so many food and drinks out there marketed as “healthy” when they are actually no better than donuts and soda. These food and drinks are actually way worse than known junk food,...
Author: Sarah-Kate Rems
11 Tips to Healthy Eating When Dining Out
You can definitely dine outside of your kitchen and still be fit and healthy. I personally dine out all of the time because I love eating a variety of different foods and meals! Below lists...
7 Tips To Choosing the Best Health Bar
Let me start this first by saying that I always advise eating whole food first, but sometimes when you are desperate and starving having a bar on hand can be a lifesaver. That being...
6 Tips Women Need to Know Before Starting the Keto Diet
I am a big supporter of the keto diet because it cuts out all of the ‘filler” foods (aka carbs) and puts the focus on whole, natural foods. There are many different versions of...
How To Tone Your Body Without Getting Bulky
I’ve been reading all over the place how women should lift heavy because it is merely a myth that women will get bulky from lifting weights. Well, this is true for some women, but...
Top 8 Ways to Get Rid of a Hangover Fast!
Ok, so you overindulged last night, it happens! And now you have a pounding headache, you’re irritable, and you feel sick to your stomach – aka you have a massive hangover. What to do?!...
How To Eat Mexican Food And Not Gain Weight
It seems like every woman at some point in time, is trying to maintain their weight or lose weight by cleaning up their diet and eating healthy. However, a big fear can then be...
The Proteins You Should Be Eating For Stronger Hair
I get asked all of the time how I am able to grow such long, healthy looking hair, and I definitely attribute it to my diet and eating high quality protein! Did you know that...
Probiotics For Women – What You Need To Look For
Having healthy bacteria in your body is incredibly important for preventing disease, preventing infections, and for helping you to feel your very best. You want plenty of good bacteria because it works for you...
Top Ways Acupuncture Boosts Fertility
Acupuncture combined with traditional medical care has shown time, and time again to help increase chances of pregnancy and boost fertility. Acupuncture alone, or acupuncture combined with traditional medical treatment can be very effective....