17 “Healthy” Food and Drinks That Are NOT Healthy
There are so many food and drinks out there marketed as “healthy” when they are actually no better than donuts and soda. These food and drinks are actually way worse than known junk food,...
Progressive advice for the modern woman
There are so many food and drinks out there marketed as “healthy” when they are actually no better than donuts and soda. These food and drinks are actually way worse than known junk food,...
You can definitely dine outside of your kitchen and still be fit and healthy. I personally dine out all of the time because I love eating a variety of different foods and meals! Below lists...
Let me start this first by saying that I always advise eating whole food first, but sometimes when you are desperate and starving having a bar on hand can be a lifesaver. That being...
I am a big supporter of the keto diet because it cuts out all of the ‘filler” foods (aka carbs) and puts the focus on whole, natural foods. There are many different versions of...
I’ve been reading all over the place how women should lift heavy because it is merely a myth that women will get bulky from lifting weights. Well, this is true for some women, but...
Ok, so you overindulged last night, it happens! And now you have a pounding headache, you’re irritable, and you feel sick to your stomach – aka you have a massive hangover. What to do?!...
It seems like every woman at some point in time, is trying to maintain their weight or lose weight by cleaning up their diet and eating healthy. However, a big fear can then be...
I get asked all of the time how I am able to grow such long, healthy looking hair, and I definitely attribute it to my diet and eating high quality protein! Did you know that...
Having healthy bacteria in your body is incredibly important for preventing disease, preventing infections, and for helping you to feel your very best. You want plenty of good bacteria because it works for you...
Acupuncture combined with traditional medical care has shown time, and time again to help increase chances of pregnancy and boost fertility. Acupuncture alone, or acupuncture combined with traditional medical treatment can be very effective....