Author: Sarah-Kate Rems

5 Tricks to Get More Sleep

Sleep is one of the most important aspects of a healthy lifestyle – it’s right up there with good nutrition and exercise! Yet many individuals still do not make sleep a priority, or know...

Why Women Need to Not Fear Eating Fat

Obesity, diabetes, and heart disease have skyrocketed and continue to increase since the government’s recommendation for low-fat diet for a healthy heart starting in the 1970s. When we take a closer look at the...

Why Meditation Should Be Part of Your Beauty Regimen

Meditation is a form of practicing mindfulness, which means being fully in the moment and not worrying about the past or future. Mindfulness is incredibly important for both your mental and physical health, and this...