About Us


Hi! I’m Sarah-Kate, a nurse practitioner who specializes in women’s health. I started this website because I found that the vast majority of women have no idea what is going on with their hormones and with their body, and there isn’t really a good central resource online for women to learn and educate themselves. It’s crazy to think that we go through life without ever being educated on how and why our hormones work. Only when we start having a dysfunction whether it be heavy periods, acne, or infertility, is when we are ever tested for hormones and then might be somewhat educated on them.

I am all about preventative care and I believe if we understand how our body works, we can utilize this information to prevent problems from happening in the first place. The woman’s body is extremely complex, we run on a 28 day cycle and we have multiple hormones that fluctuate by the day.